Day 3: ISHTA June 16th, 1:45 pm

Class this afternoon with Jason at ISHTA was really great. It was a small class of three so we all got a lot of hands on adjustments and attention. Jason helped me to understand a better way to express my chaturanga so I dont keep stressing my lower back out. The sway in my back that looks so great in jeans and dresses doesn't help me much when I am in yoga class searching for stability in my low back and core! I think I can still feel the red velvet cake somewhere in my tummy...no good! Im doing better though now with the sugar cravings as I sip homemade ginger, mint and lemon tea. Im so excited for day 4 of class at Sankalpah. My friends Hiedi and Maria will be joining me and it's sure to be a hot, intense class. Isaac is teaching, which can only mean wonderful things as everyone just soaks up his every word and movement, all the while completely inspired by everything he does! So far week 1 is going well.